Help Center

Mental Aspect is a daily mental wellness practice — short reflections, guided journals, breathing, and gentle check-ins that help you build a calmer, steadier mind.

Open the app, complete a brief onboarding, then choose a first check-in or practice from the home screen. A few quiet minutes a day is enough.

You can use Mental Aspect without an account. Signing in with email, Apple, or Google lets you sync your journal and settings across devices.

On the sign-in screen tap 'Forgot password' and enter your email. We'll send you a reset link.

Email support@mentalaspect.net from your account address and we'll erase your data within 30 days.

The full library of practices, AI-guided reflections, advanced trends, and unlimited journal insights.

Premium starts with a 7-day free trial. You won't be charged until the trial ends and you can cancel anytime from your app store subscription settings.

Open Profile → Subscription → Manage subscription. This opens your Apple or Google subscription settings where you can change plan or cancel.

Open Profile → Subscription → Restore purchases while signed in with the account that made the purchase.

Entries are saved on your device and, if signed in, synced to your private cloud account. You can export everything at any time.

Yes — open History, tap the entry, and use the edit or delete controls.

After you write a reflection, the app sends the entry text to a language model that returns a short, warm summary. Insights are cached with your entry so they don't regenerate on every view.

No. Your entries are sent for a single response and are not used to train third-party models.

Close and reopen the app. If it persists, sign out and back in, or reinstall. Your cloud data will restore on next sign-in.

Check that notifications are enabled in your device settings for Mental Aspect, and that reminders are turned on in Profile → Notifications.